Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Valerie Friedlander: Certified Leadership Coach, Valerie Friedlander, helps high-achieving women find clarity, gain confidence, and create success on their own terms. ## Sitemaps [XML Sitemap](https://valeriefriedlander.com/sitemap_index.xml): Includes all crawlable and indexable pages. LLMS file # Valerie Friedlander: Valerie Friedlander is a Certified Life Coach helping high-achieving women navigate life transitions, build healthier relationships, and lead with clarity — at home and at work. ## Pages - [Home](https://valeriefriedlander.com/): If you know it is time for a shift but you are feeling stuck – you are not alone! Valerie Friedlander is a certified Leadership Coach who helps high-achieving women seeking intentional, purposeful growth to find clarity, gain confidence, and create aligned systems and habits. - [About](https://valeriefriedlander.com/about/): Valerie Friedlander is an ICF certified Leadership Coach based in Chicago who helps high-achieving women seeking intentional, purposeful growth to find clarity, gain confidence, and create aligned systems and habits. She is trained in Energy Leadership, mediation, facilitation, and somatic healing and engages personal empowerment through a system-aware lens. - [Work With Me](https://valeriefriedlander.com/work-with-me/): Feel clear, confident, and aligned in every part of your life. Private coaching with certified Leadership Coach, Valerie Friedlander, gives you a grounded, supportive space to explore what is working, shift what is not, and create a path forward that is true to you. Blending cognitive and somatic practices, Valerie Friedlander helps you address both the patterns in your thinking and the ways they show up in your body - so change feels real and sustainable. - [Private Coaching](https://valeriefriedlander.com/private-coaching/): Valerie Friedlander, PCC works with high-achievers who value authentic connection, social consciousness, and creativity. They know they’re ready for real change — in their career, personal life, or business — but feel stuck on how to make it happen. Working together, Valerie helps her clients, create solutions that fit them, so they can move forward in a way that’s effective, sustainable, and true to who they are. - [Coaching for Organizations](https://valeriefriedlander.com/coaching-for-organizations/): Workplaces thrive when people feel safe, supported, and valued. You want a culture where your people and your purpose can flourish and where values aren't just words on a wall, but lived out in daily interactions. When your leaders are equipped with grounded confidence, emotional capacity, and nervous system resilience, they can lead with confidence, foster trust, and navigate complexity with clarity. - [Energy Leadership Index Assessment](https://valeriefriedlander.com/mindsetassessment): Valerie Friedlander offers the Energy Leadership Index Assessment to help you shift the patterns keeping you anxious and stressed and reclaim your ability to lead with calm confidence. The ELI is a research-backed, ICF-accredited attitudinal assessment that reveals how individuals currently perceive and respond to both everyday situations and times of stress. The insights it provides are highly actionable—helping you harness what is working well and shift what is not, both personally and professionally. - [Resources](https://valeriefriedlander.com/resources/): Free workbooks and other resources from Leadership Coach, Valerie Friedlander to help you gain clarity and confidence as you build a more intentional, purposeful life. - [Podcast]( https://valeriefriedlander.com/podcast/): Mindset Unlimited is a podcast for high-achieving women seeking to release learned limitations and reconnect to their intuition. Tune in for inspiration, insights, and strategies to live a more present, connected, and intentional life. - [Media](https://valeriefriedlander.com/media/): Valerie Friedlander is an ICF Professional Certified Leadership Coach who helps high-achieving women navigate personal and professional transitions and create meaningful success on their own terms. She also partners with mission-driven organizations to support values-aligned leadership and foster cultures where people thrive. With over a decade in private practice and advanced training in mediation, facilitation, and somatic attachment healing, Valerie brings grounded, compassionate support for both life and leadership. -[Resources](https://valeriefriedlander.com/resources): Free self-help resources for clear, calm, confidence created by Certified Leadership Coach Valerie Friedlander from her years of working with clients privately and in groups. - [Stress Release Style Quiz](https://valeriefriedlander.com/quiz/): This quiz by Leadership Coach Valerie Friedlander will show you the best way for you to regain your calm. Learn how to quickly and effectively shift from reactive to being able to respond intentionally. - [Testimonials](https://valeriefriedlander.com/testimonials/): I have worked with Valerie Friedlander for 5 months, and my demeanor has never been more calm and stress free. I personally have dealt with imposter issues and setting/maintaining boundaries. Coaching with Valerie has helped me frame things in an honest way for myself so that I can approach situations with clients, business partners and in my romantic relationship powerfully, authentically and fully self-expressed. I highly recommend Valerie as a coach. - [Reclaim Your Routine](https://valeriefriedlander.com/reclaim-your-routine/): Certified Life Coach, Valerie Friedlander, helps you reclaim your routine for the fall! This workshop series will help you create a sustainable, supportive routine aligned with your life vision! - [Winter Women’s Circle](https://valeriefriedlander.com/winter-womens-circle/): A small group of women gathering for mutual support and soul work to meet this moment deeply self-connected, with intention and resilience . - [Holiday Stress Support](https://valeriefriedlander.com/holiday-stress-support/): The holidays can be a stressful time, even if you love them too. Sometimes the people closest to us are the people exacerbating our stress rather than soothing it. Certified Leadership Coach, Valerie Friedlander, offers resources to help you navigate the holidays with less stress and more joy. ## Posts - [Stress Release Style Quiz](https://valeriefriedlander.com/quiz/): Find out the best way for you to shift out of stress response when triggered with this Stress Release Style Quiz. Learn how to quickly and effectively regain your ability to respond intentionally.