You know you're here to make a difference in the world AND you want to enjoy your life.
You're smart, strong, and super capable and you've done a lot of self-work to grow from hardships.
Yet you feel stuck, like you've hit a success plateau and you're not sure what you're missing let alone how to overcome it.
You are not alone and there's nothing wrong with you!
Brains love patterns. Most of them are subconsious and often tied to toxic stories that block your intuition.
Naturally, you feel like your head and your heart are disconnected and you're continuously sabotaging yourself!
You CAN retrain your brain, take back control, and develop the self-trust to confidently create your life YOUR way.
And that's what I'm here to help you do.
Hey there! I'm Valerie.
I help high-achieving women to create a life that builds on their strengths AND honors what they value.
Based in Chicago and supporting clients world-wide, I'm a Professional Life Coach with a background of over two decades in science and spiritually based personal and professional development practices, including life coaching certifications, mediation training, and sociology studies.
If you want to focus your energy, follow-through on your goals, and play full out on your life journey without burning out, you're in the right place.
Let's be honest, progress is not linear and life happens. Powering through and "faking it till you make it" is the road to burn out.
As we work together you'll create a graceful resilience that is both more enjoyable and more effective for the work you're here to do in the world.
My philosophy is rooted in individual empowerment with social system awareness. I advocate being anti-racist, pro-love, and growth-oriented.
You CAN have the fulfilling, purposeful, and fun life you want without burning yourself out to get there.
Valerie helps me pay attention to the things I love and care about and more easily navigate the obstacles. I know what she does is science, but it feels like magic. The return on my mental freedom from working with her is so much greater than I could ever possibly put a dollar amount on. It impacts my business, my life, and the balance between the two. I can make room for and pursue passions thanks to the clarity I’ve gotten from our calls.
– Charlena S. (business owner)
I've been able to create aligned goals and reach them, design the life I want and enjoy it, and give myself the grace I've needed to give myself for decades. The work I've done with Valerie has made me a more confident business owner, a more patient mom, and a more present wife. Our work has helped me grow my business this year by 25% in revenue while cutting my work time in half on a weekly basis."
- Tara Bosler (copywriter extraordinaire)
"As I started to work on creating my business, Valerie helped me lay out the roadblocks and goals for me personally. She did not give me "here's what I would do" advice. Instead, she guided me to the questions I should be asking myself to find the right answers for ME to feel good about my own choices. I have learned so much about myself and how to tackle goals in my own unique way. I cannot recommend her enough!!!"
- Tiana Kubik (business owner)
Work with me 1-1
You're ready to shift those subconscious sabotaging patterns and align with your most powerful self, so that your energy naturally flows into accomplishing the work you are here to do in the world.
Let's chat to explore what support would best fit where you are in your journey.
Join the Flow Mastery Group
Want to stop overthinking and start taking clear, aligned action with a community of like-minded women cheering you on? This is an intimate group of compassionate, funny, open-minded, resourceful women doing the inner work to BE the change they want to see in the world.
The Unlimited Podcast is for badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It's about reaching for the stars while keeping your feet on the ground. On it I share insights, interviews, and life coaching sessions with practical tools to take action in your own life.
Looking for DIY resources to support deeper clarity and self awareness? This page is full of exercises, tools, and trainings that I've created through my work with clients. From a quiz to identify your best stress release strategy to a flow chart to create more flow in your life - access all my resources here.
Stay in the know on my email list!
I value your trust & promise to never share your info or send spam, digital or canned.