WORK WITH ME
Compassionate insight, practical tools, and science-backed methods that honor your humanity while helping you reach your goals.
Private Coaching
Feel clear, confident, and aligned in every part of your life. Private coaching gives you a grounded, supportive space to explore what’s working, shift what’s not, and create a path forward that’s true to you. Blending cognitive and somatic practices, we’ll address both the patterns in your thinking and the ways they show up in your body — so change feels real and sustainable.
On the Private Coaching page, you’ll find options including:
- Whole Life Alignment Coaching for deep, holistic transformation
- Work & Purpose Clarity Coaching to get clear on your next steps
- Quick Shift Coaching for targeted support in a focused area
Whether you’re navigating a career shift, leadership growth, or personal transformation, you’ll gain the insight, tools, and habits to shine without burning out.
Coaching for Organizations
Thriving workplaces start with leaders and teams who feel safe, supported, and valued. Through leadership coaching, team workshops, and the Energy Leadership™ framework, I help organizations cultivate psychological safety, improve communication, and prevent burnout. Together, we’ll create a culture where your values are more than words on a wall — they’re lived every day in the way people lead, collaborate, and succeed.
On the Organizational Coaching page, you’ll find options including:
- Leadership Coaching for Executives and Managers
- Team Cohesion & Communication Workshops
- Energy Leadership™ Index (ELI) Assessment & Debrief for individuals or teams
Whether you’re leading change, onboarding new leaders, or building a more collaborative culture, you’ll get practical tools and sustainable strategies to help your people — and your purpose — thrive.
The Energy Leadership Index Assessment
The Energy Leadership™ Index (ELI) Assessment is a research-backed tool that reveals how you show up in both everyday situations and under stress—giving you a clear picture of the patterns driving your results.
Through the assessment and a personalized debrief session, you’ll uncover your default thought and behavior habits, identify what’s holding you back, and pinpoint opportunities for growth. Whether you’re navigating a career change, leading a team, or simply wanting to feel more in control of your energy, the ELI provides a powerful foundation for meaningful and sustainable change.
It's been consistently considered one of my clients' favorite personal development tools and is included in most of my private coaching packages. (More information on group assessments and 360 options can be found on the coaching for organizations page.)
The Flow Mastery Group Coaching
A group coaching program for entrepreneur Moms who want to stay clear and motivated as they build a business based in their gifts and aligned with their values.
Within a supportive group environment we'll take your work life to the next level of awesome with individual coaching to find your personalized next steps, a toolbox to sustain a resilient mindset, and a community of amazing women to inspire, inform, and energize your progress.
Investment is a sliding scale
DIY Workbooks, Support Tools, and Workshops
Download exercises and workbooks I've created over the years through my work with clients, such as:
- A quiz to help you identify a stress release process that works best for you.
- A workbook to help you align with your partner.
- A flow chart and video to help you engage my Full Life Ownership Framework.
Plus, info on upcoming workshops.
Investment is pay what you can
"I have been a client of Valerie's for months and my demeanor has never been more calm. I have dealt with imposter issues and setting/maintaining boundaries. Valerie's coaching has helped me frame things in an honest way for myself so I can approach situations with clients, business partners, and my romantic partner powerfully, authentically, and fully self-expressed. I highly recommend Valerie as a coach!"
- Kira M., business owner, fitness instructor, and mom
"Working with Valerie has been life-changing. She's supported me in many of the ebbs and flows of my life, and it was incredible having her in my corner. Valerie knows her stuff, and she's supportive with the life coaching she provides. The work we've done has helped me identify trauma responses and approach my own personal criticism with more curiosity. I feel like a completely different person having worked with her."
- Alesia G., podcast producer and mom
I was searching for a coach with a consistent method and professional certification. When I found Valerie Friedlander through a mutual friend, I discovered an IPEC certified coach who uses the energy leadership assessment. Valerie is uniquely talented - she's empathetic yet challenging, and brilliantly balances both the "woo" side of things and practical applications. After working together for just a few months, the results speak for themselves. I now have a healthier approach to both life and business, with much greater awareness of my mindset and daily work engagement. The positive changes are showing in both my personal and professional life. I have nothing but praise for Valerie - she is absolutely fantastic.
Not sure what option would support you best?
Grab a spot on my calendar for a free initial call to find the best fit for you and your goals.