PODCAST

Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Podcast episodes:

Give Yourself A Break Blog Post Cover

Give Yourself A Break

By Valerie Friedlander

Give yourself a break, you are not a machine. Hustle culture tells us that we should have everything planned, systematized, and organized. It says that, if you do this well enough, then you will be successful, happy, and stress-free. But failure is part of growth. Unhappiness, discomfort, anger, overwhelm, etc. are normal emotions when it’s…

Finding Time to Proactively Plan

By Valerie Friedlander

Finding time to proactively plan is hard in a world where our attention is constantly in demand. It is especially difficult to find time to plan when your plan involves doing something new. First, you must navigate a society designed to keep you busy – physically busy, mentally busy, emotionally busy. Second, you must face…

How To Create A Plan You'll Follow Through On blog cover

How to Create A Plan You’ll Follow Through On

By Valerie Friedlander

How to create a plan you’ll follow through on starts with setting a clear foundation for that plan. Many clients come to me when they aren’t following through on achieving something they want. Even when they have a plan, they still aren’t doing what they think they need to do to achieve it. Once we…

The Courage to Change Blog Cover

The Courage to Change

By Valerie Friedlander

The courage to change comes from inside of you but requires and deserves support from others. You need other people to help you see and hear yourself clearly as well as to see more clearly what needs to change. This is especially true the easier it is for you to fit into and follow the…

Breaking free from assumptions blog cover

Break Free From Assumptions & Misaligned Rules

By Valerie Friedlander

Breaking free from assumptions and misaligned rules is a multi-layered process. We all have rules for how we believe we are supposed to do life. They are tied to our values, to societal norms, and the stories we’ve been told about who we are and the way the world is. Since we do not exist…

A roundtable to improve your perception Blog Cover

A Roundtable to Improve Your Perception

By Valerie Friedlander

A roundtable to improve your perception is necessary because perception isn’t just an inside job. The inside part is only the first step. You do need the willingness to expand and the courage to change. Then, improving your perception requires conversations and learning from others who have different experiences. Only through this next level of…