PODCAST
Mindset Unlimited is a podcast for high-achieving women seeking to release learned limitations and reconnect to their intuition.
Tune in for inspiration, insights, and strategies to live a more present, connected, and intentional life.
Unlimited is a member of the Feminist Podcasters Collective. We’re 30 independent podcasters serving up thought-provoking, informative, and fun content with the shared goal of uplifting diverse voices and driving meaningful change. We are committed to this shared mission and our values of inclusivity, generosity, simplicity, kindness, integrity, and chill. To learn more about the collective and our podcasts CLICK HERE
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Unlimited Podcast episodes:
Where Do We Go From Here?
Reflections on this Podcast and Layoff Uncertainty “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two…
Cultivating an Intentional Community
The Shifts that Create Deeper Connection and Belonging Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we’re living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting…
What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief
“What is draining my energy and what do I do about it?” These are the questions the Energy Leadership Index Assessment can help answer. Energy drain often isn’t solely from the stressors in your life but also the patterns you’ve learned to deal with them. If you’re feeling emotionally drained, constantly second-guessing yourself, or stuck…
Unlocking Your Leadership Energy
How to Shift from Stress Response to Intentional Action Unlocking your leadership energy isn’t just for executives—it’s for anyone navigating life’s complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you’re feeling overwhelmed by uncertainty or stuck in unproductive patterns, I’ll share…
Identifying Your True Goals: Finding and Leading from Your Truth Center
Identifying your true goals is the starting point to transforming your life from the inside out. In this powerful episode of Mindset Unlimited, I sit down with fellow Chicago-based life coach, Amy Pons, to unpack the powerful journey of breaking through learned limitations and discovering your authentic path. We explore how to lead from your…
Navigating Change in the New Year
Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown.…
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Members receive access to bonus content (like the 3 tips videos from each guest), special offers, and exclusive discounts.
Your support helps me produce the show and contributes to my ability to offer community pricing on my coaching and programs.
Membership starts at only $5/month with the option to contribute more, if able and desired.
Ask me a question!
Have a question or comment about something I've discussed on the podcast? Is there a topic you'd like me to cover?
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The Unlimited Podcast Playlist
Each guest on the Unlimited podcast shares the song(s) they listen to when they want to evoke the feeling of being unlimited. Valerie has compiled all these songs into a playlist in the order of most recent interview.
Click the image to listen to the Spotify playlist for all these songs.
Valerie Friedlander Podcast Interviews
Valerie has been interviewed on a number of other podcasts speaking on topics such as our collective obsession with productivity, letting go of shame, and even an interview with her and her husband on expectations.
Click the image to find them on this Spotify playlist.
