PODCAST
The Unlimited Podcast, hosted by Valerie Friedlander, CPC, ELI-MP, supports badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It's all about reaching for the stars while keeping your feet on the ground. Valerie is a certified life/business alignment coach with over 20 years of science and spiritually based personal development study. She understands the multi-passionate life as a wife, mom, business owner, artist, and sci-fi/fantasy nerd.
Join her on this adventure to create an intentionally impactful life, led with love.
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Leading With Growth Mindset
Leading with Growth Mindset takes a certain amount of willingness to be vulnerable. Why? Because it means you own your mistakes. This isn’t easy in a society dominated by fixed mindset, which feeds the idea that if you make a mistake then you ARE a mistake. Fixed mindset leads to constantly trying to prove good…
Unlearning Internalized Beauty Standards
Unlearning internalized beauty standards and redefining beauty for myself continues to be a big work for me. As a young person, one of the ways several of the kids in my class (especially the girls) bullied me was with the label “fat.” I pointed out that the boys who were my size or larger were…
Finding the Best Bra for YOU
Finding the best bra for you can make a huge difference in how you feel about your body. Unfortunately, it’s a lot harder than it should be because most stores will size you based on what they carry. That means that the majority of women who wear bras are wearing the wrong size bra for…
Building Confidence through Boudoir Photography
Building Confidence through boudoir photography is about empowering how you view your body. Empowerment is about choice and tapping into your possibilities. Women are bombarded with unrealistic body ideals, which makes it hard not to internalize the idea that we are flawed. Then, our choice is limited to what products to buy to try to…
No, You’re Not Crazy
No, you’re not crazy. You’re living in a period of rapid change in a society full of unhealthy coping mechanisms. Almost all of my clients recently have brought up concerns around dramatically increased levels of anxiety and anger. They know navigating the pandemic is a factor but it unnerves them how often they don’t feel…
Red Flags In Online Coaching
Red flags in online coaching are important to notice, especially because they can often play on the very patterns you are looking for support to change. Coaching can be extremely helpful when you want to create something different in your life. Working with a coach can help you build a business that fits you, develop…
So, You Want To Start A Podcast
So, you want to start a podcast or maybe you’re thinking of turning a side-hustle into a business. Both are big commitments, which means there are several similarities between the two. (And if you want to do both, even better!) Marketing initiatives use stories of starting a successful business, successful podcast all the time. If…
Calling Out BS In Online Business
Calling out BS in online business is critical to creating space for innovation in the way we balance work and life. Women often step into building an online business in order to create more freedom in their life. However, they are then bombarded with all sorts of should and a lot of how tos that…
Making Decisions I Can Trust
Making decisions I can trust is at the root of the idea of having clarity and feeling confident. Clarity and confidence are the two things most of my clients come to me saying they want. They’ve started doubting themselves because they’re not doing the things they say they want to do or they’ve checked all…