PODCAST

Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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A Simple Way to End the Year Strong Blog Cover

A Simple Way to End the Year Strong

By Valerie Friedlander

A simple way to end the year strong involves allowing yourself a little space for three activities. First, focusing your attention. Second, celebrating your accomplishments. Third, assessing what worked and what didn’t and feeding that into your new years plans. Sounds simple, right? Yes, it’s a simple outline, but the practice of it is less…

How to Say No Without Guilt Blog Cover

How to Say No Without Guilt

By Valerie Friedlander

How to say no without guilt is a common struggle for Moms but also for most highly empathetic people. The fear of letting people down or upsetting others can make saying no extremely uncomfortable. You may worry about hurting someone. That worry may feed a fear that you will then be seen as uncaring, lazy,…

Setting Healthy Boundaries blog post cover

Setting Healthy Boundaries

By Valerie Friedlander

Setting healthy boundaries is a process that improves with practice. Part of the challenge of setting boundaries is that most of us didn’t grow up with examples of healthy boundaries. Additionally, the media often idolize emmeshed relationships. Consider how many songs and stories idealize relationships where someone’s emotional wellbeing is dependent on one other person.…

Dealing With Impostor Syndrome Blog cover image

Dealing with Impostor Syndrome

By Valerie Friedlander

Dealing with impostor syndrome is a topic commonly and historically focused on working women. Most women have experienced the feelings of self-doubt and fear of not being good enough despite their accomplishments. Of course, working women aren’t the only ones who experience self-doubt. So, why are we the focus for this topic? We are social…

Silencing Your Inner Critic Blog Cover

Silencing Your Inner Critic

By Valerie Friedlander

Silencing your inner critic can help you start to get out of your own way but there’s a more effective way. Using the silencing technique is only a temporary solution for two key reasons: First, it fails to address why the inner critic showed up. Second, it means you’re spending energy fighting yourself instead of…

Become Empowered By Your Emotions Blog cover

Become Empowered By Your Emotions

By Valerie Friedlander

Become empowered by your emotions, rather than stuck in them, by understanding their purpose or lack thereof. It’s important to remember that though “feelings aren’t facts,” they still matter. They are an intrinsic part of our whole humanness. Supporting emotional wellbeing starts with embracing the value of emotional information. Despite some of that information being…