PODCAST

Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Podcast episodes:

The myths around productivity blog cover image

The Myths Around Productivity

By Valerie Friedlander

The myths around productivity are hurting both your productivity AND your mental health. Mythologies always have a purpose for being created and usually to explain something or to illustrate a cultural ideal. These myths of productivity were generated to turn abusive labor practices into an internalized cultural ideal that we then perpetuate upon ourselves. We’ve…

Empowering Evolution in Your Work blog image

Empowering Evolution in Your Work

By Valerie Friedlander

Empowering evolution in your work is first and foremost about recognizing that you CAN evolve. You are not confined to what you currently know or the way you currently are or even what you’ve done in the past. With that belief, each choice becomes an opportunity to evolve into MORE the person you want to…

Do You Feel Called To Get Involved blog image

Do You Feel Called To Get Involved In Local Government?

By Valerie Friedlander

Many women feel called to get involved in their local government. Women and other minorities are drastically under-represented on all levels of government. Most of us agree the consequences of this are highly problematic. We want to contribute to make our communities a better place, but we typically opt for volunteer opportunities over running for…

Leading With Growth Mindset blog cover

Leading With Growth Mindset

By Valerie Friedlander

Leading with Growth Mindset takes a certain amount of willingness to be vulnerable. Why? Because it means you own your mistakes. This isn’t easy in a society dominated by fixed mindset, which feeds the idea that if you make a mistake then you ARE a mistake. Fixed mindset leads to constantly trying to prove good…

Unlearning internalized beauty standards blog cover

Unlearning Internalized Beauty Standards

By Valerie Friedlander

Unlearning internalized beauty standards and redefining beauty for myself continues to be a big work for me. As a young person, one of the ways several of the kids in my class (especially the girls) bullied me was with the label “fat.” I pointed out that the boys who were my size or larger were…

Finding the Best Bra For YOU Blog cover image

Finding the Best Bra for YOU

By Valerie Friedlander

Finding the best bra for you can make a huge difference in how you feel about your body. Unfortunately, it’s a lot harder than it should be because most stores will size you based on what they carry. That means that the majority of women who wear bras are wearing the wrong size bra for…