PODCAST
Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.
Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.
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Podcast episodes:
How to Create A Plan You’ll Follow Through On
How to create a plan you’ll follow through on starts with setting a clear foundation for that plan. Many clients come to me when they aren’t following through on achieving something they want. Even when they have a plan, they still aren’t doing what they think they need to do to achieve it. Once we…
The Courage to Change
The courage to change comes from inside of you but requires and deserves support from others. You need other people to help you see and hear yourself clearly as well as to see more clearly what needs to change. This is especially true the easier it is for you to fit into and follow the…
Break Free From Assumptions & Misaligned Rules
Breaking free from assumptions and misaligned rules is a multi-layered process. We all have rules for how we believe we are supposed to do life. They are tied to our values, to societal norms, and the stories we’ve been told about who we are and the way the world is. Since we do not exist…
A Roundtable to Improve Your Perception
A roundtable to improve your perception is necessary because perception isn’t just an inside job. The inside part is only the first step. You do need the willingness to expand and the courage to change. Then, improving your perception requires conversations and learning from others who have different experiences. Only through this next level of…
Helpful vs Harmful Mindset Work
Helpful vs harmful mindset work is a critical distinction to make for anyone interested in real change. Too many of the problems our society faces are framed as individual issues and placed on individuals to solve. First, this fails to address the real issues and instead perpetuates them. Second, it has developed a billion-dollar industry…
Shift From Drained to Motivated
Shift from drained to motivated by understanding five commonly internalized values that often work against women. Our values are beliefs that motivate us and drive our decisions. However, not all the values we hold are intentionally chosen values. Many of them are internalized beliefs from important adults when we were young, as well as beliefs…