PODCAST
Mindset Unlimited is a podcast for women seeking to release learned limitations, reconnect to their intuition, and shine bright without burning out.
Tune in for inspiration, insights, and strategies to live a more present, connected, and intentional life.
Mindset Unlimited is a proud member of the Feminist Podcasters Collective. FPC is made up of independent podcasters serving up thought-provoking, informative, and fun content with the shared goal of uplifting diverse voices and driving meaningful change. To learn more about the collective and our podcasts CLICK HERE
Mindset Unlimited Podcast episodes:
3 Holiday Reflections for Navigating Grief, Gifts, and Gratitude
The holiday season often brings a swirl of emotions. Unfortunately, the uncomfortable emotions can often overwhelm the joy we want to embrace. Many people experience tension around grief, traditions, gift-giving, and expectations. Navigating these challenges means finding ways to honor grief, fostering meaningful connections with healthy boundaries, and using gratitude as a tool not a…
Living Life With Integrity
Living a life of integrity means showing up whole and in alignment with your values, no matter what life throws your way. It can be especially difficult to stay centered in who you want to be during periods of life that feel uncertain and you’re stepping into the unknown, yet that is when being true…
Rest that Leads to Radical Joy
Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerability of being present is scary for a variety of reasons,…
Reclaiming Your Attention to Focus on What Matters
Reclaiming Your Attention is essentially reclaiming your power. In a world where attention has become a commodity, we each need to become the Robin Hood of our own mental resources. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our…
4 Mindset Shifts for Stressful Times
These 4 mindset shifts for stressful times can make a big difference when it comes to staying engaged with intention instead of reactivity. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simple, practical tools, and encouragement as we navigate these difficult times. In this episode of Mindset…
Honoring Menopause as a Life Stage
Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’s bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience…
Become an Unlimited Supporter!
Your support helps me produce the show and contributes to my ability to offer community pricing on my coaching and programs.
Membership starts at only $5/month with the option to contribute more, if able and desired.
The Unlimited Podcast Playlist
Each guest on the Unlimited podcast shares the song(s) they listen to when they want to evoke the feeling of being unlimited. Valerie has compiled all these songs into a playlist in the order of most recent interview.
Click the image to listen to the Spotify playlist for all these songs.
Valerie Friedlander Podcast Interviews
Valerie has been interviewed on a number of other podcasts speaking on topics such as our collective obsession with productivity, letting go of shame, and even an interview with her and her husband on expectations.
Click the image to find them on this Spotify playlist.
