Unlimited is a podcast for badass women who are on a journey to release learned limitations and live a more present, fun, and intentional life.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Unlimited Podcast episodes:

How to Prioritize Your Needs (beyond Maslow)

By Valerie Friedlander

How to Prioritize Your Needs in a supportive way means going beyond Maslow’s Hierarchy of Needs. People often reference this motivational theory when trying to understand behavior and choices. It’s popular because it creates a simple framework that makes sense in our hierarchical, over-individualized society. It’s problematic for the same reason, AND because it’s based…

Creating a Human-Centered Work Culture

By Valerie Friedlander

Creating a human-centered work culture is the antidote to the burnout that is now pervasive in the work place. While learning how to create a human-centered work culture is of particular importance to managers and leaders in organizations, it is not for them alone. Brains love patterns and, without intentional engagement, people carry this dehumanizing…

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Leaning into a Mid-life Career Change

By Valerie Friedlander

Leaning into a mid-life career change isn’t easy. Yet it is a reality for many people, especially Moms, and even more so recently. This change often challenges our identity, worth, and sense of place since we are socialized to intertwine these aspects of our life. The woman I work with in this episode reached out…

What to Do When You’ve Fallen Behind Blog Cover

What to Do When You’ve Fallen Behind

By Valerie Friedlander

What to do when you’ve fallen behind isn’t push yourself harder. It’s pause and allow yourself to recalibrate. Understandably, you may experience resistance. We are surrounded by stories that tell us that failing to plan for all the things is a personal failing. Additionally, there’s a constant message that we aren’t doing enough. This conditioning…

The Pressure to Love Your Job blog cover

The Pressure to Love Your Job

By Valerie Friedlander

The pressure to love your job is something you’ve likely experienced whether you love your job or not. In the United States, we are surrounded by the story that you achieve success through having a job you love. Perhaps success is simply that you enjoy the privilege of doing a job you love. Another possibility…

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Why Work Life Balance Is a Myth

By Valerie Friedlander

WHY work life balance is a myth is as important to understand as knowing that it is one. It’s important because the way a topic is framed has a large impact on how we think about it. Framing directs our focus and influences the options we perceive. Most people I speak with consciously know there…