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Unlimited is a podcast for badass women who are on a journey to release learned limitations and live a more present, fun, and intentional life.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Setting Healthy Boundaries

By Valerie Friedlander

Setting healthy boundaries is a process that improves with practice. Part of the challenge of setting boundaries is that most of us didn’t grow up with examples of healthy boundaries. Additionally, the media often idolize emmeshed relationships. Consider how many songs and stories idealize relationships where someone’s emotional wellbeing is dependent on one other person.…

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Dealing with Impostor Syndrome

By Valerie Friedlander

Dealing with impostor syndrome is a topic commonly and historically focused on working women. Most women have experienced the feelings of self-doubt and fear of not being good enough despite their accomplishments. Of course, working women aren’t the only ones who experience self-doubt. So, why are we the focus for this topic? We are social…

Silencing Your Inner Critic Blog Cover

Silencing Your Inner Critic

By Valerie Friedlander

Silencing your inner critic can help you start to get out of your own way but there’s a more effective way. Using the silencing technique is only a temporary solution for two key reasons: First, it fails to address why the inner critic showed up. Second, it means you’re spending energy fighting yourself instead of…

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Become Empowered By Your Emotions

By Valerie Friedlander

Become empowered by your emotions, rather than stuck in them, by understanding their purpose or lack thereof. It’s important to remember that though “feelings aren’t facts,” they still matter. They are an intrinsic part of our whole humanness. Supporting emotional wellbeing starts with embracing the value of emotional information. Despite some of that information being…

To Emotional Awareness and Beyond Blog Cover Image

To Emotional Awareness and Beyond

By Valerie Friedlander

To emotional awareness and, beyond that, to USING that awareness is this week’s topic. As we explored last week, you must first find the emotions and allow space for them. Following that, you can learn how to use them in a helpful rather than harmful way. This is also called being responsive rather than reactive…

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Fantastic Emotions and Where to Find Them

By Valerie Friedlander

Fantastic emotions and where to find them guides you to where you begin to access your power within your emotions. You often hear emotions spoken of as powerful. However, it’s really YOU who are powerful. The problem is we aren’t taught to understand the dynamics of our emotions. Instead, we are conditioned to avoid unpleasant…