PODCAST

The Unlimited Podcast, hosted by Valerie Friedlander, CPC, ELI-MP, supports badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It's all about reaching for the stars while keeping your feet on the ground. Valerie is a certified life/business alignment coach with over 20 years of science and spiritually based personal development study. She understands the multi-passionate life as a wife, mom, business owner, artist, and sci-fi/fantasy nerd.

Join her on this adventure to create an intentionally impactful life, led with love.

Setting Holiday Boundaries

By Valerie Friedlander

Healthy boundaries are super important as we head into the holidays, especially in the midst of the Covid 19 pandemic. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries. In this episode of Unlimited, the podcast, I’m…

Understanding Your Stress Language

By Valerie Friedlander

Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from causing burnout and harming our health. Stress isn’t inherently bad. It’s our relationship with it that’s problematic.  In this episode of Unlimited, the podcast, I’m…

You’re More Than Your Personality Test

By Valerie Friedlander

Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with personality tests can also create an identity box that limits you and holds you back in ways you don’t even notice.  In this episode of Unlimited,…

What is Life Coaching?

By Valerie Friedlander

One of the questions I get asked most often is “What is a life coach?” That’s why episode #1 of Unlimited is all about life coaching!  In this episode of Unlimited, the podcast, I’m sharing the importance of life coaching and how to understand this very popular, very helpful, but also very vague modality.  Some of…

Welcome to Unlimited

By Valerie Friedlander

Welcome! I’m Valerie Friedlander, CPC, ELI-MP and the host of Unlimited Podcast. In this episode, I share a snapshot of the whats and whys of this podcast as well as my background and approach to the topics we’ll cover here. We will be discussing topics such as: Impostor syndrome, stretching comfort zones, and building confidence…