Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Podcast episodes:

How to Stop Reacting and Start Responding Blog Cover

How to Stop Reacting and Start Responding

By Valerie Friedlander

How to stop reacting and start responding starts with understanding that internal reactivity is normal. It happens when your brain perceives a threat. That internal reaction doesn’t differentiate between a real or imagined threat or between an emotional or physical threat. Some of our most common reactivity comes from a perceived threat to our values.…

Clarifying What You Want Blog Cover

Clarifying What You Want

By Valerie Friedlander

Clarifying what you want can be overwhelming, especially when you’re stressed out where you are now.  Gaining clarity is something a lot of clients initially come to me for help with. It’s one thing to recognize that you don’t like the way things are. That’s a helpful first step. Next, you want to find what…

How to Manifest What You Want Blog Cover

How to Manifest What You Want

By Valerie Friedlander

How to manifest what you want in life is a fairly mainstream topic these days, yet it’s also typically misunderstood. It’s misunderstood because it’s a concept popularized by books like The Secret and The Law of Attraction. This concept of manifestation is based in problematic pseudoscience. It relates to believing something into existence and it…

Done with new year new you blog post image

Done With New Year, New You

By Valerie Friedlander

I’m done with new year new you. It’s really common messaging at both the end and beginning of the year. We hear it ALL the time from people trying to sell you things. You could even say we’re bombarded with it. At least, that’s how I feel about it because it really pushes my buttons.…

Seven Ways To Reduce Holiday Stress Blog Cover

Seven Ways to Reduce Holiday Stress

By Valerie Friedlander

Seven ways to reduce holiday stress and really stress in your life in general is the theme for this bonus episode! Despite the joyful intention of the season, many life stressors expand this time of year. Stressors such as time, money, and family dynamics. Throw in a dose of inclement weather and you can suddenly…

Seven Steps to Mindful Time Management Blog image

Seven Steps to Mindful Time Management

By Valerie Friedlander

Seven steps to mindful time management sounds simple and, in some ways, it is, but it isn’t what you think. It’s not about tips for the best productivity hacks, habits to manage your time wisely, or tools to schedule yourself for optimal effectiveness. It actually starts with acknowledging that we have an unhealthy view of…