PODCAST
Mindset Unlimited is a podcast for women seeking to release learned limitations, reconnect to their intuition, and shine bright without burning out.
Tune in for inspiration, insights, and strategies to live a more present, connected, and intentional life.
Mindset Unlimited is a proud member of the Feminist Podcasters Collective. FPC is made up of independent podcasters serving up thought-provoking, informative, and fun content with the shared goal of uplifting diverse voices and driving meaningful change. To learn more about the collective and our podcasts CLICK HERE
Unlimited Podcast episodes:
4 Mindset Shifts for Stressful Times
These 4 mindset shifts for stressful times can make a big difference when it comes to staying engaged with intention instead of reactivity. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simple, practical tools, and encouragement as we navigate these difficult times. In this episode of Mindset…
Honoring Menopause as a Life Stage
Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’s bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience…
Flexible Routines for Real Life
Reduce Overwhelm and Improve Alignment Flexible routines for real life don’t come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone’s life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive…
Empathy Isn’t the Problem: Untangling the Myths
And Staying Engaged Without Burning Out Empathy isn’t the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you’re someone who cares deeply, you probably reject the idea that empathy is a threat to society. In fact, you likely believe we need more empathy…
3 Steps to Building Self-Support In Your Work
3 Steps to Building Self-Support in Your Work is essential for anyone experiencing any level of career instability. Whether you’re questioning your path and considering a career change, dealing with layoffs, or feeling the strain of unclear goals and shifting expectations, these practices can provide a supportive space to discern your next step. Cultivating your…
How to Avoid Overwhelm and Access Joy in a time of Change
How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system’s…
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Your support helps me produce the show and contributes to my ability to offer community pricing on my coaching and programs.
Membership starts at only $5/month with the option to contribute more, if able and desired.
The Unlimited Podcast Playlist
Each guest on the Unlimited podcast shares the song(s) they listen to when they want to evoke the feeling of being unlimited. Valerie has compiled all these songs into a playlist in the order of most recent interview.
Click the image to listen to the Spotify playlist for all these songs.
Valerie Friedlander Podcast Interviews
Valerie has been interviewed on a number of other podcasts speaking on topics such as our collective obsession with productivity, letting go of shame, and even an interview with her and her husband on expectations.
Click the image to find them on this Spotify playlist.
