The Unlimited Podcast, hosted by Valerie Friedlander, CPC, ELI-MP, supports badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It's all about reaching for the stars while keeping your feet on the ground. Valerie is a certified life/business alignment coach with over 20 years of science and spiritually based personal development study. She understands the multi-passionate life as a wife, mom, business owner, artist, and sci-fi/fantasy nerd.

Join her on this adventure to create an intentionally impactful life, led with love.

No, You're Not Crazy blog cover

No, You’re Not Crazy

By Valerie Friedlander

No, you’re not crazy. You’re living in a period of rapid change in a society full of unhealthy coping mechanisms. Almost all of my clients recently have brought up concerns around dramatically increased levels of anxiety and anger. They know navigating the pandemic is a factor but it unnerves them how often they don’t feel…

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Red Flags In Online Coaching

By Valerie Friedlander

Red flags in online coaching are important to notice, especially because they can often play on the very patterns you are looking for support to change. Coaching can be extremely helpful when you want to create something different in your life. Working with a coach can help you build a business that fits you, develop…

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So, You Want To Start A Podcast

By Valerie Friedlander

So, you want to start a podcast or maybe you’re thinking of turning a side-hustle into a business. Both are big commitments, which means there are several similarities between the two. (And if you want to do both, even better!) Marketing initiatives use stories of starting a successful business, successful podcast all the time. If…

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Calling Out BS In Online Business

By Valerie Friedlander

Calling out BS in online business is critical to creating space for innovation in the way we balance work and life. Women often step into building an online business in order to create more freedom in their life. However, they are then bombarded with all sorts of should and a lot of how tos that…

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Making Decisions I Can Trust

By Valerie Friedlander

Making decisions I can trust is at the root of the idea of having clarity and feeling confident. Clarity and confidence are the two things most of my clients come to me saying they want. They’ve started doubting themselves because they’re not doing the things they say they want to do or they’ve checked all…

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How Do I Get Out of My Own Way?

By Valerie Friedlander

How do I get out of my own way and into aligned action is a common frustration that leads people to sign up for coaching with me. My client in this session is an empathic introvert with strong intuition that she struggles to follow for herself. Her hope in signing up for a session was…

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Allowing Space to Imperfectly Love Your Body & Yourself

By Valerie Friedlander

Allowing space to imperfectly love your body and yourself is so important but yet not something most of us do. Our society tends to be very focused on hard work and results, which feeds an attachment to outcome. We are sold over and over the idea that something else has to happen before we can…

More self-control is not always the answer Blog post

More Self-Control Is Not Always the Answer

By Valerie Friedlander

More self-control is not always the answer to creating calm and order in your life, despite what you may have heard from other personal development folks. Many of my clients come to me seeking calm and order because they’re feeling overwhelmed, unclear, disorganized or scattered. We’re trained to believe that what we need to overcome…

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Retraining Your Body and Your Brain

By Valerie Friedlander

Retraining Your Body takes Retraining your Brain and establishing a conscious relationship between the two. Brains love patterns and most of them reside in your subconscious because your brain is designed to make things easier for you. It learns the pattern and, as soon as possible, moves that learning into your subconscious, in order to…