PODCAST

Unlimited is a podcast for badass women who are on a journey to release learned limitations and live a more present, fun, and intentional life.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Unlimited Podcast episodes:

Rethinking Empowerment and Releasing Comparison blog cover

Rethinking Empowerment and Releasing Comparison

By Valerie Friedlander

Rethinking empowerment and releasing comparison go hand in hand in a society where empowerment is treated as a commodity and lifestyle is used as a sales tactic. Lifestyle as a sales tactic encourages us to compare how happy we are to how happy someone supposedly living a particular lifestyle appears to be. When empowerment is…

How to Cure Comparisonitis blog cover

How to Cure Comparisonitis

By Valerie Friedlander

How to cure comparisonitis starts by understanding the cause and that this isn’t just a “you” problem. It’s something that impacts you, your confidence, your sense of self, and your well-being, so it feels deeply personal. Since it’s internal, comparisonitis feels like a habit of comparing yourself to others in one or multiple areas. It’s…

Insights from Change Making Feminist Founders Blog Cover image

Insights from Change Making Feminist Founders

By Valerie Friedlander

Insights from change making feminist founders are an important type of support for other feminist business owners and leaders. We are surrounded by stories of what success is and what you must do to achieve it that perpetuate exploitation of ourselves, of others, and of our planet. These stories are what is normalized but they…

How to Create A Schedule That Works For You Blog Cover Image

How to Create A Schedule That Works For You

By Valerie Friedlander

How to create a schedule that works for you cannot take a one size fits all approach. Most so called “successful people” strategies play on the false idea that we all have the same 24 hours and should, therefore, be able to get the same amount done. These strategies fail to factor in our humanity,…

How to Cultivate Self-Love

By Valerie Friedlander

How to cultivate self-love is also how you develop self-confidence, make room for self-care, and show up as your best self. This episode is an updated replay of the season one episode, Relearning Self-Love. Your relationship with yourself is the foundation for your relationship with everyone and everything in your life. Unfortunately, it is also…

7 Ways to Relax This Summer & Beyond Podcast Blog Cover

7 Ways to Relax this Summer and Beyond

By Valerie Friedlander

The 7 Ways to Relax this Summer are also the ways we can learn to bring more rest into our lives. We have seven areas that influence our energy and each needs care as we learn to release, relax, and rest. Our society is infused with stories that pull us away from our humanity, which…