Unlimited is a podcast for badass women who are on a journey to release learned limitations and live a more present, fun, and intentional life.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Unlimited Podcast episodes:

The Pressure to Love Your Job blog cover

The Pressure to Love Your Job

By Valerie Friedlander

The pressure to love your job is something you’ve likely experienced whether you love your job or not. In the United States, we are surrounded by the story that you achieve success through having a job you love. Perhaps success is simply that you enjoy the privilege of doing a job you love. Another possibility…

Why Work Life Balance Is a Myth blog cover

Why Work Life Balance Is a Myth

By Valerie Friedlander

WHY work life balance is a myth is as important to understand as knowing that it is one. It’s important because the way a topic is framed has a large impact on how we think about it. Framing directs our focus and influences the options we perceive. Most people I speak with consciously know there…

A Simple Way to End the Year Strong Blog Cover

A Simple Way to End the Year Strong

By Valerie Friedlander

A simple way to end the year strong involves allowing yourself a little space for three activities. First, focusing your attention. Second, celebrating your accomplishments. Third, assessing what worked and what didn’t and feeding that into your new years plans. Sounds simple, right? Yes, it’s a simple outline, but the practice of it is less…

How to Say No Without Guilt Blog Cover

How to Say No Without Guilt

By Valerie Friedlander

How to say no without guilt is a common struggle for Moms but also for most highly empathetic people. The fear of letting people down or upsetting others can make saying no extremely uncomfortable. You may worry about hurting someone. That worry may feed a fear that you will then be seen as uncaring, lazy,…

Setting Healthy Boundaries blog post cover

Setting Healthy Boundaries

By Valerie Friedlander

Setting healthy boundaries is a process that improves with practice. Part of the challenge of setting boundaries is that most of us didn’t grow up with examples of healthy boundaries. Additionally, the media often idolize emmeshed relationships. Consider how many songs and stories idealize relationships where someone’s emotional wellbeing is dependent on one other person.…

Dealing With Impostor Syndrome Blog cover image

Dealing with Impostor Syndrome

By Valerie Friedlander

Dealing with impostor syndrome is a topic commonly and historically focused on working women. Most women have experienced the feelings of self-doubt and fear of not being good enough despite their accomplishments. Of course, working women aren’t the only ones who experience self-doubt. So, why are we the focus for this topic? We are social…