PODCAST

The Unlimited Podcast, hosted by Valerie Friedlander, CPC, ELI-MP, supports badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It's all about reaching for the stars while keeping your feet on the ground. Valerie is a certified life/business alignment coach with over 20 years of science and spiritually based personal development study. She understands the multi-passionate life as a wife, mom, business owner, artist, and sci-fi/fantasy nerd.

Join her on this adventure to create an intentionally impactful life, led with love.

Learning to Trust Ourselves

By Valerie Friedlander

How much do you trust yourself to make decisions? As women, we especially are taught in both subtle and not so subtle ways not to trust ourselves. We are given messages over and over again that we don’t know enough, that we don’t do enough, that we aren’t enough. (Then, when we ARE true to…

Feeling Confident Being Visible

By Valerie Friedlander

This gifted intuitive is tired of just “getting by” in a job she doesn’t feel spiritually or emotionally fulfilled by. She recently became certified as a crystal practitioner and is working toward a tarot certification and wants to start a business but struggles to believe she really can. As a recovering alcoholic she’s done a…

Owning Your Worth

By Valerie Friedlander

Married, mom of a 3-year-old wants to make a career shift but is feeling stuck as to how. She had a near-death experience after her son’s birth that rearranged her priorities and inspired the non-profit she started. She has a Ph.D. in virology and is working on her Masters in Public Health but has been…

Planting Seeds to Take Confident Action

By Valerie Friedlander

We are right between winter and spring equinox, which is a time for preparing seeds to plant for the year. The next few coaching sessions I’m sharing in the next few weeks all centered around finding not only clarity to take action but uncovering the hidden blocks to the confidence that were ultimately preventing that…

Breaking through Paralysis by Analysis

By Valerie Friedlander

Multi-passionate entrepreneur and married mom of 2 wants to create a new branch of her business but is lost in the weeds of how. A self-identified “ideas person” she’s been stuck in analysis paralysis for months now.  She signed up for this session because she was longing for someone to just tell her the “right…

Clarifying Next Steps

By Valerie Friedlander

What is coaching? It’s a question I get asked a lot and I talk about it in episode #1 but it’s one thing to talk about and another thing to experience. So, I put out an invitation to participate in a recorded coaching session to share with you and received a number of applications. Today’s…

Relearning Self-Love

By Valerie Friedlander

There is A LOT going on right now. It’s heavy and draining yet you don’t want to get sucked into the yuck. You want to be a light in the darkness. You want to show up for the people who you love and the things that really matter. Your relationship with self-love is the foundation…

Getting Comfortable in the Uncomfortable

By Valerie Friedlander

Neuroscience shows that it is possible for us to develop new neuronal networks but that doesn’t mean change is easy. Actually, the only sure thing is that it isn’t – it’s uncomfortable, confusing, and takes work. Yet we’re in a time that is inviting us, actually more like shoving us, into change. That we show…

Reflections and A Way Forward

By Valerie Friedlander

At the end of the year, I take some time to reflect on the year gone by. This year is special, not just because it’s been so crazy but because it marks my 5 year anniversary of stepping into entrepreneurship. I’ve learned a lot about myself, about stress and resilience, and about the dynamics of…

Loving Yourself Through Grief with Lisa Zawrotny

By Valerie Friedlander

The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year with COVID making 2020 the deadliest year in U.S. history. Many people are also experiencing this from loss of jobs, plans, relationships, etc.…