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Unlocking Your Leadership Energy
How to Shift from Stress Response to Intentional Action Unlocking your leadership energy isn’t just for executives—it’s for anyone navigating life’s complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you’re feeling overwhelmed by uncertainty or stuck in unproductive patterns, I’ll share…
Read MoreIdentifying Your True Goals: Finding and Leading from Your Truth Center
Identifying your true goals is the starting point to transforming your life from the inside out. In this powerful episode of Mindset Unlimited, I sit down with fellow Chicago-based life coach, Amy Pons, to unpack the powerful journey of breaking through learned limitations and discovering your authentic path. We explore how to lead from your…
Read MorePlanting Seeds of Hope: Mindset Strategies for Women Leaders in a Time of Uncertainty
Planting seeds of hope is a radical act of resistance in the face of oppressive systems and during times of uncertainty and upheaval. When fear threatens to paralyze us, hope becomes our most powerful tool. Spring invites us into the sacred work of seeding dreams—not for immediate gratification, but with generational wisdom. We may not…
Read MoreVulnerability and Tending to What Is Important
Vulnerability and tending to what is important is particularly critical in a chaotic time. After my wrapping my interview with Cher Hale, she inquired into my next steps around demanding attention. As listeners who gift me your attention, it seemed appropriate to share with you my own in the moment reflections on attention and what’s…
Read MoreNavigating Change in the New Year
Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown.…
Read MoreHealing Our Relationship With Attention
Healing Our Relationship with Attention begins with noticing the ways in which our natural need for attention has been damaged. In a society that commodifies attention and polices who and what is allowed attention, we develop a distorted relationship with a core aspect of how we connect to each other. This disconnection feeds feelings of…
Read MoreSupporting Changes in Your Life
Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like…
Read MoreTending Your Self-Relationship through Values & Shadow Work
Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world…
Read MoreHow to Create Belonging
How to create belonging starts with understanding that most of us don’t know what belonging really is. It’s hard to create something that you haven’t first experienced and there is a difference between intellectually understanding vs experiencing something. What most of us do experience is strong conditioning from a young age around fitting in –…
Read MoreReclaiming Humanity Through Grief
Reclaiming humanity through grief is necessary for our ability to intentionally create a world that honors each person’s humanity. Understanding and having space to grieve and support each other through our grief helps us to connect to our shared humanity. In so many often unconscious ways, we are encouraged to dehumanize ourselves and others. One…
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