Holiday Stress Support
Stressed out? You're not alone!
The holidays can be a stressful time, even if you love them too. Especially this year with social and political tensions epically high, family dynamics, financial worries, and grief are magnified. We aren't meant to navigate all this alone but sometimes the people closest to us are the people exacerbating our stress rather than soothing it.
In order to support others and be an example for the world you want to create, you have to start with you and your care.
To help you do that, I've compiled a bunch of my resources that can be particularly helpful during this time of year.
Unlimited podcast episodes for holiday stress support
A curated playlist of podcast episodes that provide tools and insights to help you through the holidays & new year.
I've included topics like setting boundaries, processing grief, making decisions, effective communication, self-care, rest, family & societal dynamics, and thinking about the new year.
Stress Release Quiz
Identify your best go-to strategy when stressed! Understanding this will help you care for yourself and effectively regain your ability to respond intentionally.
Stress Release Guide Download
Stress is a normal part of life but there are different ways of processing and releasing that stress. Do you know what stress release strategy works best for YOU?
This guide will help you learn about the four core stress release strategies with specific suggestions on how to engage them for yourself, what to do when someone has a different stress release strategy than yours, and a simple process to support yourself when your stress response is triggered.
The PDF download comes with the link to take a quiz to help you identify your primary stress release strategy.
Also included is a link to the Unlimited podcast episode ALL about understanding how we process stress and how to support your ability to respond rather than react.
Things To Say Cheat Sheet Image Download
You need and deserve the space to process emotions, check in with yourself, and make intentional decisions. The problem is that pausing is difficult in our fast paced culture. There's often a pressure to respond right away and not doing so can feel very uncomfortable, even when you know it's for the best.
Emotions from the conversation, discomfort in allowing yourself space, plus figuring out what to say to kindly communicate that boundary can feel like too much.
This download is an image to save on your phone with some sample things to say when you need that pause for space.
It won't necessarily make it less uncomfortable but it will help reduce the overwhelm.
Pay What You Can Coaching Session
Feeling overwhelmed by the stress of the holiday season and the looming new year? Many people come to me when the pressure of family dynamics, societal expectations, and personal goals feels like too much to navigate alone. Together, we’ll create space for you to breathe, reconnect with what matters most, and find clarity and balance amidst the chaos.
If you're looking for a grounded, supportive session to help you move through this season with more ease and intention, I’m here to help.
I've opened several "pay what you can" coaching sessions so that however you're feeling about finances doesn't have to hold you back from the help you deserve. (Minimum contribution is set to $40, to ensure committment.)
Continuing support
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Looking for a supportive, transformative partnership to help you break free from the patterns holding you back, reclaim your power, and honor your values as you step into the next year?
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Not able to contribute financially but still want to support? Here are a few ways:
💜 Share these resources with someone you think would find them helpful!
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