How to Cultivate Self-Love
How to cultivate self-love is also how you develop self-confidence, make room for self-care, and show up as your best self. This episode is an updated replay of the season one episode, Relearning Self-Love. Your relationship with yourself is the foundation for your relationship with everyone and everything in your life. Unfortunately, it is also the relationship that we are constantly conditioned to ignore. Even the emphasis on the importance of self-care turns into a pressure when the foundation for care hasn’t been given room to be cultivated. Instead of helping us take care of ourselves better, this pressure further fuels the disconnect within ourselves.
In this episode of Unlimited, I’m diving into how to cultivate self-love, especially in times when life is happening and we feel out of control.
Some of what I’ll cover in this episode include:
- The difference between self-love and self-care
- Identifying your level of self-love
- Noticing if and how you express love to yourself
- Ways to build self-confidence through love
- Preventing self-love sabotage
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I’m always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
The 5 Love Languages
What’s Your Stress Language Quiz
#3 Understanding Your Stress Language
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
