Build a supportive routine that meets your current needs.
Learn a process that will support you through any future routine shifts.
Receive actionable strategies, personalized coaching, and community support to ensure your success.
WHAT'S INCLUDED IN THE SERIES:
WORKSHOP: Life Visioning (2 hours)
Date: Friday, September 13 at 11am Central
In this foundational workshop you'll connect to yourself and create a tangible vision for your life that you can start bringing into being now. We’ll tap into both cognitive and creative parts of your brain to lay the foundation for effectively using your energy to accomplish your goals AND enjoy the journey.
(Also offered as a stand alone workshop below. Limited to 20 participants. All other workshops are limited to 12 participants.)
SELF-WORK: ID Your Current Routine Dynamics
After the visioning workshop you'll receive a short video training and workbook to explore where you are now. These explorations will help identify your starting point as we build a new, more supportive routine.
Optional co-working offered Thursday 9/19 @12pm Central for collective support.
WORKSHOP: Designing Your Routine (90 minutes)
Date: Friday, September 20 at 11:30am Central
In this workshop, you'll discover ways to meet yourself where you're at AND honor what you want to create in your life.
You'll analyze your current routine to identify what's aligned with your vision and what isn't. Through personalized coaching and collective inspiration, you'll unearth the purpose in the patterns that aren't serving you and find new ways to support yourself. Finally you'll develop a new routine to try out.
SELF-WORK: Implement your new routine
After the designing workshop you'll take 2 weeks to try out the routine you developed, noticing what works and what doesn't so that we can trouble shoot in the next session.
WORKSHOP: Accountability & Troubleshooting (90 minutes)
Date: Friday, October 4 at 11:30am Central
In this workshop, you’ll notice what you did and didn't do and reflect on what supported you and what stopped you.
With personalized coaching, you'll dig into what didn't work and why, celebrate everything you learned, and modify your strategy to ensure your routine continues to support you.
"I highly recommend Valerie as a coach. I also recommend her workshops. I've attended several and each time walked away with an incredibly helpful nugget that I could start applying right away. I still go back to the workbook for routine. That series was so good and I've nailed my routine since taking it." - Kira M.
COMMUNITY PRICING MODEL
I recognize there are real wealth disparities in the world and I value both being sustainable AND accessible in my business. For this reason I use a community-tiered pricing, allowing you to choose the rate that works best for you.
Pay It Forward
Select this rate if you have the means to support others' access.
Use no code
$450
Pay My Rate
Select this rate if you can pay just the standard rate for the workshop.
Use code: RYRSUSTAIN
$315
Pay A Contribution
Select this rate if a lower cost would make it easier for you to attend.
Use code: RYRACCESS
$180
If you want to participate but none of these options are accessible to you, please contact me at valerie@valeriefriedlander.com. I have a few spots I'm able to scholarship. There is no application process and you do not need to convince me of need.
Hey there business owners!
ADD ON THE 2025 BUSINESS GOAL SETTING WORKSHOP!
The 2025 Business Planning Workshop is a 2.5-hour workshop and co-working session for women business owners to create clear business goals that align with their best self and support their vision for life.
In this workshop you will:
💜 Connect to Your Business Values: Reflect on the core values that drive your business and align them with your life vision.
💜 Identify the Impact You Want to Make: Define the impact your business will have on the world and how it supports your energy.
💜 Set Macro Goals: Develop overarching goals that guide your business strategy in 2025.
💜 Assess Finances and Revenue Goals: Review your current financials and set realistic revenue goals
💜 Evaluate Services and Offerings: Analyze your current services and offerings to ensure they align with your business goals.
💜 Design Client Connection Strategies: Create strategies to strengthen relationships with your clients and attract new ones.
💜 Strategize Time Investments: Plan how you will invest your time to achieve your business goals while maintaining balance.
You'll receive a detailed workbook for this workshop.
During the workshop I'll walk you through each area, providing time for reflection and co-working along with coaching support, as desired, to help you create actionable plans.
Date: Friday October 18 @11am Central
Use the same community pricing codes at check out for this bundle!
Pay It Forward - $550 (no code), Workshop Price - $385 (RYRSUSTAIN), Contribution price - $220 (RYRACCESS)
Limited to 12 participants
Just Want Visioning and/or Business Goals Support?
Sign up for one or both of these workshops as stand-alone options.
Life Visioning Workshop
Create the foundation for purposeful planning and present living.
Join the Life Visioning Workshop to:
💜 Release survival mode & clear your head
💜 Design a holistic & actionable vision that inspires you
💜 Receive personalized coaching support
💜 Connect with other supportive folks.
To take the action that manifests what you want in the world, you must first have a clear picture of what you want. This sets an intentional foundation for your journey and helps you discern the steps that align with what you want to create.
Held virtually via Zoom.
Limited to 20 participants
Community pricing:
Pay It Forward - $100 (no code)
Workshop Price - $70 (SUSTAIN)
Contribution price - $40 (ACCESS)
2025 Business Goal Setting Workshop
Establish clear business goals that align with your best self.
Join the 2025 Business Goal Setting Workshop to:
💜 Gain clarity and direction for your business in 2025
💜 Develop a realistic, strategic plan for revenue, services, and client engagement.
💜 Receive personalized coaching and a curated, supportive space for designing your next business year.
See details above. (If you didn't attend the Life Visioning Workshop, you'll receive a visioning exercise to complete on your own before the workshop.)
Held virtually via Zoom.
Limited to 12 participants
Community pricing:
Pay It Forward - $180 (no code)
Workshop Price - $126 (SUSTAIN)
Contribution price - $72 (ACCESS)
WHAT PREVIOUS WORKSHOP PARTICIPANTS HAVE SAID:
I’ve completed more than a few visioning exercises in my day but working with Valerie something inside me "got it" in a new way. Valerie pushes you past what you’ve already seen and gets you into possibility – moving you beyond what you’ve been able to imagine in the past. - Melissa L.
This workshop exceeded my expectations. I've done her visioning workshop before but it still felt fresh and offered new insights. - Tina F.
Excellent workshop! Valerie's presentation and materials were well organized, including time for individual support from Valerie. - Ellen G.
Valerie did a fantastic job progressing through the workshop to keep us on track! She provided great direction helping me make a clear life plan that incorporated my gifts and values. - Susan G.
ABOUT YOUR HOST:
Hey there! I'm Valerie.
I'm a Life/Business Alignment Coach with a background of over 20 years of science and spiritually based personal development, including coaching certifications and mediation training.
My philosophy is rooted in individual empowerment with social system awareness. I advocate being anti-racist, pro-love, and learning-oriented.
I love supporting fellow female identifying entrepreneurs, Moms, and world-changing women.
Working together, we optimize all areas of your life, so your energy is focused, you follow through on your goals, and you nurture relationships as your best self.
Outside of coaching you can find me hanging with my family, working on an art project, or nerding out with a sci-fi, fantasy, or comic book movie.
I'm also host of the podcast, Unlimited.
