Getting Comfortable in the Uncomfortable

Neuroscience shows that it is possible for us to develop new neuronal networks but that doesn’t mean change is easy. Actually, the only sure thing is that it isn’t – it’s uncomfortable, confusing, and takes work. Yet we’re in a time that is inviting us, actually more like shoving us, into change. That we show up and how we show up is up to us. Let’s get comfortable with the uncomfortable.

In this episode of Unlimited, I’m diving into playing big and getting comfortable in the uncomfortable.
Some of what I’ll cover in this episode include:

  • Changing the rules
  • Navigating change
  • Making aligned decisions
  • Getting comfortable being uncomfortable


One of the things people tend to do when things are uncomfortable is label them as bad and wonder what’s wrong and who’s to blame for it. This pulls you away from the power you have and the value the experience holds for you. Staying curious and discerning what you WANT will help you harness the value and move forward through the discomfort, but change is easier said than done so a little support goes a long way.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachval

I love to hear your thoughts and I’m always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram.

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
 
 LINKS FROM THIS EPISODE:
4 Tips To Embrace Being Perfectly Authentic (blog)
#9 Reflections and A Way Forward
#3 Understanding Your Stress Language
Behave (book)
Captain Marvel
Flow Mastery Group

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