How to Create A Schedule That Works For You
How to create a schedule that works for you cannot take a one size fits all approach. Most so called “successful people” strategies play on the false idea that we all have the same 24 hours and should, therefore, be able to get the same amount done. These strategies fail to factor in our humanity, discount our lived experiences, and fuel self-doubt. Instead of trying to fit someone else’s mold, you deserve routines that honor your humanity and support you where you are. Part of creating a schedule that works for you also means acknowledging that what works for you may look different at different times too.
In this episode of Unlimited, I’m diving into the foundations for how to create a schedule that works for you with both structure and flexibility.
Some of what I’ll cover in this episode include:
- How to bake flexibility into your plans
- Determining routines that support you
- Meeting yourself where you’re at in creating new habits
- Understanding the relationship between time and energy
- Exercises to assess where you’re spending your energy
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I’m always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet
Reclaim Your Routine Workshop Series
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
