Understanding Your Stress Language

Understanding your stress language will help you support yourself better when your response is triggered. It can also help you navigate your relatiohnships with others. Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from causing burnout and harming our health. Stress isn’t inherently bad. It’s our relationship with it that’s problematic. 

In this episode of Unlimited, the podcast, I’m talking about understanding your stress language so that you can communicate and support yourself better.

Some of what I’ll cover in this episode include:

  • Understanding the meaning
  • How to release it so that we can live more abundantly
  • Effectively harnessing that energy

Developing a healthy relationship with stress and how it shows up in our lives and relationships is a core component of my work. Be sure to tune in to all the episodes to receive tons of practical tips on how to engage and shift the dynamics in your life.

Thank you for listening!

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How to Make Stress Your Friend – Ted Talk by Kelly McGonigal

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Find your Stress Language Quiz




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