Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from causing burnout and harming our health. Stress isn’t inherently bad. It’s our relationship with it that’s problematic.
In this episode of Unlimited, the podcast, I’m talking about a different way of engaging with stress so that you can use it for your benefit instead of it using you.
Some of what I’ll cover in this episode include:
- Understanding the meaning
- How to release it so that we can live more abundantly
- Effectively harnessing that energy
Developing a healthy relationship with stress and how it shows up in our lives and relationships is a core component of my work. Be sure to tune in to all the episodes to receive tons of practical tips on how to engage and shift the dynamics in your life.
Thank you for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I’m always happy to answer any questions.
You can shoot me an email at email@example.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
CONNECT WITH VALERIE: