Posts by Valerie Friedlander
Living Life With Integrity
Living a life of integrity means showing up whole and in alignment with your values, no matter what life throws your way. It can be especially difficult to stay centered in who you want to be during periods of life that feel uncertain and you’re stepping into the unknown, yet that is when being true…
Read MoreRest that Leads to Radical Joy
Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerability of being present is scary for a variety of reasons,…
Read MoreReclaiming Your Attention to Focus on What Matters
Reclaiming Your Attention is essentially reclaiming your power. In a world where attention has become a commodity, we each need to become the Robin Hood of our own mental resources. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our…
Read More5 Steps to Shift Habits of Perfectionism and People Pleasing
Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it can keep you stuck in cycles of over-giving, self-doubt, and disconnection from your own truth. Shifting these patterns isn’t just about changing…
Read More4 Mindset Shifts for Stressful Times
These 4 mindset shifts for stressful times can make a big difference when it comes to staying engaged with intention instead of reactivity. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simple, practical tools, and encouragement as we navigate these difficult times. In this episode of Mindset…
Read MoreHonoring Menopause as a Life Stage
Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’s bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience…
Read MoreFlexible Routines for Real Life
Reduce Overwhelm and Improve Alignment Flexible routines for real life don’t come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone’s life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive…
Read MoreEmpathy Isn’t the Problem: Untangling the Myths
And Staying Engaged Without Burning Out Empathy isn’t the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you’re someone who cares deeply, you probably reject the idea that empathy is a threat to society. In fact, you likely believe we need more empathy…
Read MoreBest Guide on How to Know What You Want
Finding Your Path to a Meaningful and Fulfilling Life by Valerie Friedlander Are you struggling to figure out how to know what you really want in life? If you’ve ever felt lost, uncertain about your direction, or unsure how to find your path, you’re not alone. For over a decade—even before I became a coach—I’ve…
Read More3 Steps to Building Self-Support In Your Work
3 Steps to Building Self-Support in Your Work is essential for anyone experiencing any level of career instability. Whether you’re questioning your path and considering a career change, dealing with layoffs, or feeling the strain of unclear goals and shifting expectations, these practices can provide a supportive space to discern your next step. Cultivating your…
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