Best Guide on How to Know What You Want

How to Know What You Want Blog Cover Image

Finding Your Path to a Meaningful and Fulfilling Life Are you struggling to figure out how to know what you really want in life? If you’ve ever felt lost, uncertain about your direction, or unsure how to find your path, you’re not alone. For over a decade—even before I became a coach—I’ve heard this question…

Read More

3 Steps to Building Self-Support In Your Work

3 Steps to Building Self-Support In Your Work Blog Cover Image

3 Steps to Building Self-Support in Your Work is essential for anyone experiencing any level of career instability. Whether you’re questioning your path and considering a career change, dealing with layoffs, or feeling the strain of unclear goals and shifting expectations, these practices can provide a supportive space to discern your next step. Cultivating your…

Read More

Where Do We Go From Here?

Where Do We Go From Here Podcast Blog Cover

Reflections on this Podcast and Layoff Uncertainty “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two…

Read More

Unlocking Your Leadership Energy

Unlocking Your Leadership Energy Blog Post Cover Image

How to Shift from Stress Response to Intentional Action Unlocking your leadership energy isn’t just for executives—it’s for anyone navigating life’s complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you’re feeling overwhelmed by uncertainty or stuck in unproductive patterns, I’ll share…

Read More

Vulnerability and Tending to What Is Important

Vulnerability and Tending to What Is Important Blog Cover

Vulnerability and tending to what is important is particularly critical in a chaotic time. After my wrapping my interview with Cher Hale, she inquired into my next steps around demanding attention.  As listeners who gift me your attention, it seemed appropriate to share with you my own in the moment reflections on attention and what’s…

Read More

Navigating Change in the New Year

Navigating Change in the New Year Blog Cover

Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown.…

Read More

Healing Our Relationship With Attention

Healing Our Relationship with Attention blog cover

Healing Our Relationship with Attention begins with noticing the ways in which our natural need for attention has been damaged. In a society that commodifies attention and polices who and what is allowed attention, we develop a distorted relationship with a core aspect of how we connect to each other. This disconnection feeds feelings of…

Read More

Supporting Changes in Your Life

Supporting Changes in Your Life Blog Cover

Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like…

Read More