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3 Steps to Building Self-Support in Your Work is essential for anyone experiencing any level of career instability. Whether you’re questioning your path and considering a career change, dealing with layoffs, or feeling the strain of unclear goals and shifting expectations, these practices can provide a supportive space to discern your next step. Cultivating your…

Reflections on this Podcast and Layoff Uncertainty “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two…

How to Shift from Stress Response to Intentional Action Unlocking your leadership energy isn’t just for executives—it’s for anyone navigating life’s complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you’re feeling overwhelmed by uncertainty or stuck in unproductive patterns, I’ll share…

Identifying your true goals is the starting point to transforming your life from the inside out. In this powerful episode of Mindset Unlimited, I sit down with fellow Chicago-based life coach, Amy Pons, to unpack the powerful journey of breaking through learned limitations and discovering your authentic path. We explore how to lead from your…

Planting seeds of hope is a radical act of resistance in the face of oppressive systems and during times of uncertainty and upheaval. When fear threatens to paralyze us, hope becomes our most powerful tool. Spring invites us into the sacred work of seeding dreams—not for immediate gratification, but with generational wisdom. We may not…

Vulnerability and tending to what is important is particularly critical in a chaotic time. After my wrapping my interview with Cher Hale, she inquired into my next steps around demanding attention.  As listeners who gift me your attention, it seemed appropriate to share with you my own in the moment reflections on attention and what’s…

Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown.…

Healing Our Relationship with Attention begins with noticing the ways in which our natural need for attention has been damaged. In a society that commodifies attention and polices who and what is allowed attention, we develop a distorted relationship with a core aspect of how we connect to each other. This disconnection feeds feelings of…

Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like…