This episode is all about how to start meditating. You’ve probably heard all about the value of meditation but it’s another thing to actually DO it, especially when you’re a busy mom entrepreneur. Even if you used to have a practice, if you’ve fallen out of the habit, it can be hard to get started again. It’s easy to inadvertently set unreasonable goals that keep you from the benefits of that valuable space of rest.
In this episode of Unlimited, the podcast, I’m diving into how to start meditating by cultivating a practice that meets you where you’re at.
Some of what I’ll cover in this episode include:
- Getting started (or restarted) with meditation
- Overcoming resistance
- Setting expectations with yourself and others
- Tips to quite the mind (Grab a pdf with the list HERE)
How you relate to meditation, just like any form of rest will look different for you at different times of your life and what works for you may be different than for other people. Lots more tools to deal with comparisonitis in upcoming episodes, so be sure to stay tuned!
Grab the FREE pdf, Meditation Tools: Simple Solutions to Quiet the Mind, Anywhere, Anytime.
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