PODCAST
Unlimited is a podcast for high-achieving women seeking to release learned limitations and reconnect to their intuition.
Tune in for inspiration, insights, and strategies to live a more present, connected, and intentional life.
Unlimited is a member of the Feminist Podcasters Collective. We’re 30 independent podcasters serving up thought-provoking, informative, and fun content with the shared goal of uplifting diverse voices and driving meaningful change. We are committed to this shared mission and our values of inclusivity, generosity, simplicity, kindness, integrity, and chill. To learn more about the collective and our podcasts CLICK HERE
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Unlimited Podcast episodes:
Can I Make Plans Yet?
It’s that time of year when lots of people start talking about plans, goals and intentions for the next year but it’s different this year. Of course, I definitely get the desire to move on from 2020 but we are STILL in the thick of the Covid crisis. Though I resisted being one of the…
How to Start Meditating
This episode is all about how to start meditating. You’ve probably heard all about the value of meditation but it’s another thing to actually DO it, especially when you’re a busy mom entrepreneur. Even if you used to have a practice, if you’ve fallen out of the habit, it can be hard to get started…
Navigating Obstacles to Rest
Navigating obstacles to rest isn’t easy in this society. After a conversation with my Flow Mastery group, I realized we needed to talk a little more about what makes it hard to make space for rest. As your life shifts, so does your relationship to rest. Also, though now is a natural time for rest,…
The Value of Rest
Rest is one of the most important parts of productivity but by far the least acknowledged. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned…
Setting Holiday Boundaries
Setting holiday boundaries is an important skill to have to be able to enjoy the holidays. Boundaries are often difficult this time but especially this time of year. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries.…
Understanding Your Stress Language
Understanding your stress language will help you support yourself better when your response is triggered. It can also help you navigate your relatiohnships with others. Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from…
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Members receive access to bonus content (like the 3 tips videos from each guest), special offers, and exclusive discounts.
Your support helps me produce the show and contributes to my ability to offer community pricing on my coaching and programs.
Membership starts at only $5/month with the option to contribute more, if able and desired.
Ask me a question!
Have a question or comment about something I've discussed on the podcast? Is there a topic you'd like me to cover?
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The Unlimited Podcast Playlist
Each guest on the Unlimited podcast shares the song(s) they listen to when they want to evoke the feeling of being unlimited. Valerie has compiled all these songs into a playlist in the order of most recent interview.
Click the image to listen to the Spotify playlist for all these songs.
Valerie Friedlander Podcast Interviews
Valerie has been interviewed on a number of other podcasts speaking on topics such as our collective obsession with productivity, letting go of shame, and even an interview with her and her husband on expectations.
Click the image to find them on this Spotify playlist.
