Rest is one of the most important parts of productivity but by far the least acknowledged. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned…

Setting holiday boundaries is an important skill to have to be able to enjoy the holidays. Boundaries are often difficult this time but especially this time of year. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries.…

Understanding your stress language will help you support yourself better when your response is triggered. It can also help you navigate your relatiohnships with others. Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from…

Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with personality tests can also create an identity box that limits you and holds you back in ways you don’t even notice.  In this episode of Unlimited,…

One of the questions I get asked most often is “What is life coaching?” That’s why episode #1 of Unlimited is all about life coaching!  In this episode of Unlimited, the podcast, I’m sharing the importance of life coaching and how to understand this very popular, very helpful, but also very vague modality.  Some of what…

Welcome to Unlimited! This podcast is for badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It’s about reaching for the stars while keeping your feet on the ground. I’m your host, Valerie Friedlander, CPC, ELI-MP. I’m a certified life/business alignment coach with over…