Unlimited is a podcast for badass women who are on a journey to release learned limitations and live a more present, fun, and intentional life.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Unlimited Podcast episodes:

Planting Seeds to Take Confident Action

By Valerie Friedlander

We are right between winter and spring equinox, which is a time for preparing seeds to plant for the year. The next few coaching sessions I’m sharing in the next few weeks all centered around finding not only clarity to take action but uncovering the hidden blocks to the confidence that were ultimately preventing that…

Breaking through Paralysis by Analysis

By Valerie Friedlander

Breaking through paralysis by analysis is the goal of my client in this recorded session. She is a multi-passionate entrepreneur and married mom of 2 who wants to create a new branch of her business but is lost in the weeds of how. A self-identified “ideas person” she’s been stuck in analysis paralysis for months…

Clarifying Next Steps

By Valerie Friedlander

Clarifying next steps in some facet of life (or life as a whole) is a primary focus of coaching. “What is coaching?” is a question I get asked a lot and I talk about it in episode #1 but it’s one thing to talk about and another thing to experience. So, I put out an…

Relearning Self-Love

By Valerie Friedlander

Relearning self-love is critical right now, especially when the world feels heavy. There is A LOT going on but you don’t want to get sucked into a pit of despair. You want to be a light in the darkness. You want to show up for the people who you love and the things that really…

Getting Comfortable in the Uncomfortable

By Valerie Friedlander

Neuroscience shows that it is possible for us to develop new neuronal networks but that doesn’t mean change is easy. Actually, the only sure thing is that it isn’t – it’s uncomfortable, confusing, and takes work. Yet we’re in a time that is inviting us, actually more like shoving us, into change. That we show…

Reflections and A Way Forward

By Valerie Friedlander

At the end of the year, I take some time to reflect on the year gone by. This year is special, not just because it’s been so crazy but because it marks my 5 year anniversary of stepping into entrepreneurship. I’ve learned a lot about myself, about stress and resilience, and about the dynamics of…