Unlimited is a podcast for badass women who are on a journey to release learned limitations and live a more present, fun, and intentional life.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Unlimited Podcast episodes:

Relearning Self-Love

By Valerie Friedlander

Relearning self-love is critical right now, especially when the world feels heavy. There is A LOT going on but you don’t want to get sucked into a pit of despair. You want to be a light in the darkness. You want to show up for the people who you love and the things that really…

Getting Comfortable in the Uncomfortable

By Valerie Friedlander

Neuroscience shows that it is possible for us to develop new neuronal networks but that doesn’t mean change is easy. Actually, the only sure thing is that it isn’t – it’s uncomfortable, confusing, and takes work. Yet we’re in a time that is inviting us, actually more like shoving us, into change. That we show…

Reflections and A Way Forward

By Valerie Friedlander

At the end of the year, I take some time to reflect on the year gone by. This year is special, not just because it’s been so crazy but because it marks my 5 year anniversary of stepping into entrepreneurship. I’ve learned a lot about myself, about stress and resilience, and about the dynamics of…

Loving Yourself Through Grief with Lisa Zawrotny

By Valerie Friedlander

The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year with COVID making 2020 the deadliest year in U.S. history. Many people are also experiencing this from loss of jobs, plans, relationships, etc.…

Can I Make Plans Yet?

By Valerie Friedlander

It’s that time of year when lots of people start talking about plans, goals and intentions for the next year but it’s different this year. Of course, I definitely get the desire to move on from 2020 but we are STILL in the thick of the Covid crisis. Though I resisted being one of the…

How to Start Meditating Blog Image

How to Start Meditating

By Valerie Friedlander

This episode is all about how to start meditating. You’ve probably heard all about the value of meditation but it’s another thing to actually DO it, especially when you’re a busy mom entrepreneur. Even if you used to have a practice, if you’ve fallen out of the habit, it can be hard to get started…