Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Loving Yourself Through Grief with Lisa Zawrotny

By Valerie Friedlander

The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year with COVID making 2020 the deadliest year in U.S. history. Many people are also experiencing this from loss of jobs, plans, relationships, etc.…

Can I Make Plans Yet?

By Valerie Friedlander

It’s that time of year when lots of people start talking about plans, goals and intentions for the next year but it’s different this year. Of course, I definitely get the desire to move on from 2020 but we are STILL in the thick of the Covid crisis. Though I resisted being one of the…

How to Start Meditating Blog Image

How to Start Meditating

By Valerie Friedlander

This episode is all about how to start meditating. You’ve probably heard all about the value of meditation but it’s another thing to actually DO it, especially when you’re a busy mom entrepreneur. Even if you used to have a practice, if you’ve fallen out of the habit, it can be hard to get started…

Navigating Obstacles to Rest Blog cover image

Navigating Obstacles to Rest

By Valerie Friedlander

Navigating obstacles to rest isn’t easy in this society. After a conversation with my Flow Mastery group, I realized we needed to talk a little more about what makes it hard to make space for rest. As your life shifts, so does your relationship to rest. Also, though now is a natural time for rest,…

The Value of Rest

By Valerie Friedlander

Rest is one of the most important parts of productivity but by far the least acknowledged. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned…

Setting Holiday Boundaries

By Valerie Friedlander

Healthy boundaries are super important as we head into the holidays, especially in the midst of the Covid 19 pandemic. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries. In this episode of Unlimited, the podcast, I’m…