PODCAST

Unlimited is a podcast focused on support for femme folks who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives.

Tune in for inspiration and tools to help you reach for the stars while keeping your feet on the ground.

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Podcast episodes:

The Value of Rest

By Valerie Friedlander

Rest is one of the most important parts of productivity but by far the least acknowledged. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned…

Setting Holiday Boundaries

By Valerie Friedlander

Healthy boundaries are super important as we head into the holidays, especially in the midst of the Covid 19 pandemic. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries. In this episode of Unlimited, the podcast, I’m…

Understanding Your Stress Language

By Valerie Friedlander

Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from causing burnout and harming our health. Stress isn’t inherently bad. It’s our relationship with it that’s problematic.  In this episode of Unlimited, the podcast, I’m…

You’re More Than Your Personality Test

By Valerie Friedlander

Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with personality tests can also create an identity box that limits you and holds you back in ways you don’t even notice.  In this episode of Unlimited,…

What is Life Coaching?

By Valerie Friedlander

One of the questions I get asked most often is “What is a life coach?” That’s why episode #1 of Unlimited is all about life coaching!  In this episode of Unlimited, the podcast, I’m sharing the importance of life coaching and how to understand this very popular, very helpful, but also very vague modality.  Some of…

Welcome to Unlimited

By Valerie Friedlander

Welcome to Unlimited! This podcast is for badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It’s about reaching for the stars while keeping your feet on the ground. I’m your host, Valerie Friedlander, CPC, ELI-MP. I’m a certified life/business alignment coach with over…