What’s Killing My Motivation?

What’s killing my motivation and how do I fix it are two questions many clients come to me with. They usually have something they want and can’t seem to get themselves to DO what they need to do to get it. There are lots of reasons they think are the problem – they don’t know the right thing to do, they have a mindset issue, they need to be more organized, more disciplined, manage their time better, etc. While there may be some truth to these beliefs, they are surface issues, which is why people struggle to solve them on their own. 

In this episode of Unlimited, I explore the deeper issues that may be killing your motivation and share some solutions to re-energize taking action. 

Some of what I talk about in this episode includes: 

  • Beliefs about motivation that sabotage you 
  • Understanding motivation 
  • What’s wrong with Maslow’s Hierarchy of needs 
  • Patterns of confidence and self-doubt in compassionate people 
  • Check ins to increase motivation 

Thank you for listening and be sure to tune in next week for more tips on motivation and time management!

If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval

Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram

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Psychology Today – Motivation
The Blackfoot Origins of Maslow’s Hierarchy of Needs
Unlearning Internalized Beauty Standards
More Self-Control Is Not Always The Answer
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