Posts by Valerie Friedlander
Navigating Obstacles to Rest
Navigating obstacles to rest isn’t easy in this society. After a conversation with my Flow Mastery group, I realized we needed to talk a little more about what makes it hard to make space for rest. As your life shifts, so does your relationship to rest. Also, though now is a natural time for rest,…
Read MoreThe Value of Rest
Rest is one of the most important parts of productivity but by far the least acknowledged. Winter is a time when we are naturally called to rest and rejuvenate, yet we’ve instead made it one of the busiest times of the year. Allowing yourself the space to rest is critical to creative thinking, making aligned…
Read MoreSetting Holiday Boundaries
Setting holiday boundaries is an important skill to have to be able to enjoy the holidays. Boundaries are often difficult this time but especially this time of year. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries.…
Read MoreUnderstanding Your Stress Language
Understanding your stress language will help you support yourself better when your response is triggered. It can also help you navigate your relatiohnships with others. Our society has a love-hate relationship with stress. We rely on it for a sense of productivity and we spend a lot of energy trying to prevent chronic stress from…
Read MoreYou’re More Than Your Personality Test
Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with personality tests can also create an identity box that limits you and holds you back in ways you don’t even notice. In this episode of Unlimited,…
Read MoreWhat is Life Coaching?
One of the questions I get asked most often is “What is life coaching?” That’s why episode #1 of Unlimited is all about life coaching! In this episode of Unlimited, the podcast, I’m sharing the importance of life coaching and how to understand this very popular, very helpful, but also very vague modality. Some of what…
Read MoreWelcome to Unlimited
Welcome to Unlimited! This podcast is for badass women who are on a journey to move beyond their learned limitations to live present, fun, and impactful lives. It’s about reaching for the stars while keeping your feet on the ground. I’m your host, Valerie Friedlander, CPC, ELI-MP. I’m a certified life/business alignment coach with over…
Read MoreYou Are NOT Too Much
You are NOT too much. Society constantly feeds women the message that we’re too much something or another. These messages are designed to keep us playing small. To keep us “in our place.” It’s time to deprogram our internalization of these stories. When I was young, I knew I was amazing. I was creative. I…
Read More6 Books To Support Your Mindset
These 6 books to support your mindset are great as a holiday gift for yourself or someone else to kick off an empowered new year! I did a poll in my community recently to see what everyone wanted me to focus on supporting them with during the holiday season. The main request was for help…
Read MoreSustaining a healthy marriage
Hi lovely Mamas! Today we are continuing our conversation about relationships. And we are talking about intimate relationships such as with your spouse or significant other. As we all know, they change rather dramatically sometimes when we bring children into the picture. And this is because of a variety of reasons. Some of the key…
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