Seven Steps to Mindful Time Management
Seven steps to mindful time management sounds simple and, in some ways, it is, but it isn’t what you think. It’s not about tips for the best productivity hacks, habits to manage your time wisely, or tools to schedule yourself for optimal effectiveness. It actually starts with acknowledging that we have an unhealthy view of what we should be doing with our time in the first place. Along with that we have unreasonable expectations of how much we should be able to do with our time. Once we become aware of those dynamics in how we think about time, then we can start engaging time from a more conscious and sustainable place. (As opposed to a reactive one that burns you out.)
In this episode of Unlimited, I explore what it means to mindfully manage your time, what’s stopping you from doing it, and the steps to more mindful time management.
Some of what I talk about in this episode includes:
- Understanding what it means to manage your time
- Being at choice with your time
- Embracing flexibility to maximize your time
- The impact of mindset and societal stories on time management
- Ways to engage mindful time management
Thank you for listening and joining me for Season 1 of Unlimited!
Please be sure to subscribe so you’re notified when I come back with Season 2.
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
LINKS REFERENCED IN THIS EPISODE:
My Grandmother’s Hands (book)
What’s Killing My Motivation?
The Social Dilemma (movie)
Creating Your Ideal Day YOUR Way
Schedule a call with Valerie
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!
