3 Things You Need to Create Stability in Times of Uncertainty

Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes with a great deal of uncertainty. Uncertainty naturally triggers feelings of overwhelm, which make it hard to take action. This is NOT an individual failing. Much of what feeds this instability is systemic, not individual. With that in mind, I invite you to remember that you are part of the system and you DO have power.

In order to engage that power and help build a healthier foundation, you need to start with building your own foundation. This will give you the stability to do something different, which is the only way we can begin to create something different.

In this episode of Unlimited, I explore how to develop the 3 things you need to create stability in times of uncertainty.

Some of what I talk about in this episode includes:

  • Shifting out of overwhelm
  • Establishing a foundation of self-connection
  • Fear of failure and binary thinking
  • Cultivating a curious mindset
  • The necessity of community

Thank you for listening!

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Want to share your thoughts or have questions? Send me a message! I love to hear from you.  You can email me at valerie@valeriefriedlander.com or DM me on Instagram
 
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EPISODES REFERENCED IN THIS EPISODE:
Can I Make Plans Yet

Reflections and A Way Forward

Getting Comfortable in The Uncomfortable

Relearning Self-Love

Clarifying What You Want

Values Aligned Leadership

How to Stop Reacting and Start Responding

Shift From Drained to Motivated

Understanding Your Stress Language

You’re More Than Your Personality Test

To Emotional Awareness and Beyond

Setting Healthy Boundaries

How to Say No Without Guilt

How to Prioritize Your Needs

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