How Do I Get Out of My Own Way?

How do I get out of my own way blog cover

How do I get out of my own way and into aligned action is a common frustration that leads people to sign up for coaching with me. My client in this session is an empathic introvert with strong intuition that she struggles to follow for herself. Her hope in signing up for a session was…

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Allowing Space to Imperfectly Love Your Body & Yourself

Allowing Space to Imperfectly Love Your Body & Yourself Blog Cover

Allowing space to imperfectly love your body and yourself is so important but yet not something most of us do. Our society tends to be very focused on hard work and results, which feeds an attachment to outcome. We are sold over and over the idea that something else has to happen before we can…

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More Self-Control Is Not Always the Answer

More self-control is not always the answer Blog post

More self-control is not always the answer to creating calm and order in your life, despite what you may have heard from other personal development folks. Many of my clients come to me seeking calm and order because they’re feeling overwhelmed, unclear, disorganized or scattered. We’re trained to believe that what we need to overcome…

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Retraining Your Body and Your Brain

Retraining Your Brain Blog Cover image

Retraining Your Body takes Retraining your Brain and establishing a conscious relationship between the two. Brains love patterns and most of them reside in your subconscious because your brain is designed to make things easier for you. It learns the pattern and, as soon as possible, moves that learning into your subconscious, in order to…

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How Do I Motivate Working on MY Projects?

Podcast Episode #33 Blog Cover

“How do I motivate working on MY projects, especially as my work gets busy?” asks the woman I coach in this episode. She is a CPA in a small town with her own tax and accounting practice that has exploded in the past 3 years. Recently divorced, she was not expecting her business to grow…

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Aligning Life As A Multi-Passionate

Podcast Episode #32 Blog Cover

Aligning Life as a Multi-passionate can seem complicated. How do you decide what to focus on, what to monetize, and what you actually WANT to do? It can get a little overwhelming. It’s hard not to fall into worrying about picking the “wrong” thing or letting go of the “right” thing. Even passions in our…

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Dealing With Burnout Beyond the 9 to 5

Dealing With Burnout Blog Cover

Dealing with burnout exists beyond the 9-5, thought we mostly hear it talked about in relation to being an employee for a company. In most studies, the number one factor identified as the cause of burnout is a boss. Many entrepreneurs leave the corporate burnout culture in order to have the freedom and fulfillment of…

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Learning and Living Outside the Box with Tiana Kubik

Learning and living outside the box makes the ability to think outside the box SO much more natural. However, while thinking outside the box is considered an asset in entrepreneurship and business, it’s isn’t very supported when it comes to education or how we do life. Our society gets so caught up in measuring sticks,…

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Learn How to Apologize

Learn how to apologize meaningfully, if you truly want to be in integrity. Otherwise, you will likely end up repeating the harm that led to the need for an apology in the first place. We’ve seen this recently with a number of highly visible people. This isn’t surprising since, like so most aspects of relating…

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Stop Being Nice and Start Being Resilient

Stop Being Nice and Start Being Resilient

We need to stop being nice and start being resilient. Hurt feelings happen. However, we’ve been trained to avoid them, rather than how to process and deal with them in a productive way. This leads to codependent behaviors on an individual level and feeds problematic power dynamics on a societal level. Corporate culture etiquette emphasizes…

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