Shift from drained to motivated by understanding five commonly internalized values that often work against women. Our values are beliefs that motivate us and drive our decisions. However, not all the values we hold are intentionally chosen values. Many of them are internalized beliefs from important adults when we were young, as well as beliefs…

How to stop reacting and start responding starts with understanding that internal reactivity is normal. It happens when your brain perceives a threat. That internal reaction doesn’t differentiate between a real or imagined threat or between an emotional or physical threat. Some of our most common reactivity comes from a perceived threat to our values.…

Clarifying what you want can be overwhelming, especially when you’re stressed out where you are now.  Gaining clarity is something a lot of clients initially come to me for help with. It’s one thing to recognize that you don’t like the way things are. That’s a helpful first step. Next, you want to find what…

How to manifest what you want in life is a fairly mainstream topic these days, yet it’s also typically misunderstood. It’s misunderstood because it’s a concept popularized by books like The Secret and The Law of Attraction. This concept of manifestation is based in problematic pseudoscience. It relates to believing something into existence and it…

I’m done with new year new you. It’s really common messaging at both the end and beginning of the year. We hear it ALL the time from people trying to sell you things. You could even say we’re bombarded with it. At least, that’s how I feel about it because it really pushes my buttons.…

Seven ways to reduce holiday stress and really stress in your life in general is the theme for this bonus episode! Despite the joyful intention of the season, many life stressors expand this time of year. Stressors such as time, money, and family dynamics. Throw in a dose of inclement weather and you can suddenly…